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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date20 Jul 2021
Notes
Distance10.013m
Watch time58:465:52/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:165:16/kmWatch time32 of 475
1 Mile
1.610m
8:465:26/kmWatch time46 of 473
Deci Marathon
4.200m
25:035:57/kmWatch time209 of 458
5K
5.000m
29:585:59/kmWatch time210 of 439
5 Mile
8.050m
47:345:54/kmWatch time95 of 296
10K
10.000m
58:405:52/kmWatch time60 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:165:165:16
2K2.000m11:075:515:33
3K3.000m18:127:056:04
4K4.000m23:595:475:59
5K5.000m29:585:595:59
6K6.000m35:005:025:50
7K7.000m40:485:485:49
8K8.000m47:176:295:54
9K9.000m53:186:015:55
10K10.000m58:405:225:52
10.013m58:467:255:52

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude