Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date20 Jul 2021
Notes
Distance10.013m
Watch time58:465:52/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:16Watch time25 of 373
1 Mile
1.610m
8:46Watch time34 of 371
Deci Marathon
4.200m
25:03Watch time151 of 358
5K
5.000m
29:58Watch time151 of 343
5 Mile
8.050m
47:34Watch time56 of 219
10K
10.000m
58:40Watch time35 of 172

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:165:16
2K2.000m11:075:51
3K3.000m18:127:05
4K4.000m23:595:47
5K5.000m29:585:59
6K6.000m35:005:02
7K7.000m40:485:48
8K8.000m47:176:29
9K9.000m53:186:01
10K10.000m58:405:22
10.013m58:46

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude