Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.386m | |
BIB | 325 | |
Time (Watch) | 2:15:21 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 5684132367 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Moderate rain | |||
Temperature | 22.8 ℃ | 24.0 ℃ | |||
Feels like | 23.1 ℃ | 24.2 ℃ | |||
Wind | SW 3.1 km/h | SW 2.6 km/h | |||
Humidity | 76% | 67% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 18.3 ℃ | 17.5 ℃ | |||
Cloudiness | 9% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Nieuw-Crooswijk
- Oude Noorden
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:28 | 5:28/km | 144 of 855 | |||
1 Mile 1.610m | 8:54 | 5:32/km | 150 of 850 | |||
Deci Marathon 4.200m | 24:04 | 5:44/km | 252 of 835 | |||
5K 5.000m | 28:51 | 5:46/km | 249 of 808 | |||
5 Mile 8.050m | 48:22 | 6:00/km | 258 of 579 | |||
10K 10.000m | 1:00:54 | 6:05/km | 239 of 483 | |||
Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 162 of 368 | |||
15K 15.000m | 1:33:43 | 6:15/km | 129 of 240 | |||
10 Mile 16.100m | 1:41:34 | 6:19/km | 112 of 196 | |||
20K 20.000m | 2:07:20 | 6:22/km | 91 of 141 | |||
Half Marathon 21.100m | 2:15:21 | 6:25/km | 91 of 138 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 167 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 8m