Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CitySchiedam
Date31 Jul 2021
Notes
Distance13.238m
Watch time1:22:186:13/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:29Watch time350 of 412
1 Mile
1.610m
10:04Watch time308 of 410
Deci Marathon
4.200m
24:59Watch time171 of 398
5K
5.000m
29:12Watch time125 of 382
5 Mile
8.050m
48:44Watch time101 of 249
10K
10.000m
1:01:30Watch time87 of 196
Quarter Marathon
10.550m
1:04:58Watch time57 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:296:29
2K2.000m12:115:42
3K3.000m17:385:27
4K4.000m23:546:16
5K5.000m29:125:18
6K6.000m36:207:08
7K7.000m41:465:26
8K8.000m48:256:39
9K9.000m55:066:41
10K10.000m1:01:306:24
11K11.000m1:07:576:27
12K12.000m1:14:166:19
13K13.000m1:20:576:41
13.238m1:22:18

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude