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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CitySchiedam
Date31 Jul 2021
Notes
Distance13.238m
Watch time1:22:186:13/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:296:29/kmWatch time410 of 475
1 Mile
1.610m
10:046:15/kmWatch time363 of 473
Deci Marathon
4.200m
24:595:56/kmWatch time205 of 458
5K
5.000m
29:125:50/kmWatch time154 of 439
5 Mile
8.050m
48:446:03/kmWatch time134 of 296
10K
10.000m
1:01:306:09/kmWatch time115 of 234
Quarter Marathon
10.550m
1:04:586:09/kmWatch time79 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:296:296:29
2K2.000m12:115:426:05
3K3.000m17:385:275:52
4K4.000m23:546:165:58
5K5.000m29:125:185:50
6K6.000m36:207:086:03
7K7.000m41:465:265:58
8K8.000m48:256:396:03
9K9.000m55:066:416:07
10K10.000m1:01:306:246:09
11K11.000m1:07:576:276:10
12K12.000m1:14:166:196:11
13K13.000m1:20:576:416:13
13.238m1:22:185:396:13

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude