Details
Name | Training (Medium run) | |
City | Barendrecht | |
Date | 6 Aug 2021 | |
Notes | ||
Distance | 16.115m | |
Watch time | 1:44:48 | 6:30/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | Watch time | 348 of 519 | ||
1 Mile 1.610m | 9:41 | 6:00/km | Watch time | 303 of 517 | ||
Deci Marathon 4.200m | 26:24 | 6:17/km | Watch time | 362 of 502 | ||
5K 5.000m | 31:25 | 6:17/km | Watch time | 339 of 482 | ||
5 Mile 8.050m | 50:20 | 6:15/km | Watch time | 208 of 336 | ||
10K 10.000m | 1:04:02 | 6:24/km | Watch time | 203 of 273 | ||
Quarter Marathon 10.550m | 1:07:44 | 6:25/km | Watch time | 149 of 206 | ||
15K 15.000m | 1:37:12 | 6:28/km | Watch time | 94 of 127 | ||
10 Mile 16.100m | 1:44:42 | 6:30/km | Watch time | 77 of 104 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03 | 6:03 |
2K | 2.000m | 12:00 | 5:57 | 6:00 |
3K | 3.000m | 18:41 | 6:41 | 6:13 |
4K | 4.000m | 25:08 | 6:27 | 6:17 |
5K | 5.000m | 31:25 | 6:17 | 6:17 |
6K | 6.000m | 37:35 | 6:10 | 6:15 |
7K | 7.000m | 43:43 | 6:08 | 6:14 |
8K | 8.000m | 50:01 | 6:18 | 6:15 |
9K | 9.000m | 57:33 | 7:32 | 6:23 |
10K | 10.000m | 1:04:02 | 6:29 | 6:24 |
11K | 11.000m | 1:10:48 | 6:46 | 6:26 |
12K | 12.000m | 1:17:22 | 6:34 | 6:26 |
13K | 13.000m | 1:23:47 | 6:25 | 6:26 |
14K | 14.000m | 1:30:34 | 6:47 | 6:28 |
15K | 15.000m | 1:37:12 | 6:38 | 6:28 |
16K | 16.000m | 1:44:01 | 6:49 | 6:30 |
16.115m | 1:44:48 | 6:48 | 6:30 |