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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityBarendrecht
Date6 Aug 2021
Notes
Distance16.115m
Watch time1:44:486:30/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time300 of 448
1 Mile
1.610m
9:416:00/kmWatch time260 of 446
Deci Marathon
4.200m
26:246:17/kmWatch time313 of 433
5K
5.000m
31:256:17/kmWatch time292 of 415
5 Mile
8.050m
50:206:15/kmWatch time167 of 277
10K
10.000m
1:04:026:24/kmWatch time162 of 220
Quarter Marathon
10.550m
1:07:446:25/kmWatch time119 of 168
15K
15.000m
1:37:126:28/kmWatch time73 of 100
10 Mile
16.100m
1:44:426:30/kmWatch time60 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:005:576:00
3K3.000m18:416:416:13
4K4.000m25:086:276:17
5K5.000m31:256:176:17
6K6.000m37:356:106:15
7K7.000m43:436:086:14
8K8.000m50:016:186:15
9K9.000m57:337:326:23
10K10.000m1:04:026:296:24
11K11.000m1:10:486:466:26
12K12.000m1:17:226:346:26
13K13.000m1:23:476:256:26
14K14.000m1:30:346:476:28
15K15.000m1:37:126:386:28
16K16.000m1:44:016:496:30
16.115m1:44:486:486:30

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude