Details
| Name | Training (Medium run) | |
| City | Barendrecht | |
| Date | 6 Aug 2021 | |
| Notes | ||
| Distance | 16.115m | |
| Watch time | 1:44:48 | 6:30/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 300 of 448 | ||
| 1 Mile 1.610m | 9:41 | 6:00/km | Watch time | 260 of 446 | ||
| Deci Marathon 4.200m | 26:24 | 6:17/km | Watch time | 313 of 433 | ||
| 5K 5.000m | 31:25 | 6:17/km | Watch time | 292 of 415 | ||
| 5 Mile 8.050m | 50:20 | 6:15/km | Watch time | 167 of 277 | ||
| 10K 10.000m | 1:04:02 | 6:24/km | Watch time | 162 of 220 | ||
| Quarter Marathon 10.550m | 1:07:44 | 6:25/km | Watch time | 119 of 168 | ||
| 15K 15.000m | 1:37:12 | 6:28/km | Watch time | 73 of 100 | ||
| 10 Mile 16.100m | 1:44:42 | 6:30/km | Watch time | 60 of 81 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 12:00 | 5:57 | 6:00 |
| 3K | 3.000m | 18:41 | 6:41 | 6:13 |
| 4K | 4.000m | 25:08 | 6:27 | 6:17 |
| 5K | 5.000m | 31:25 | 6:17 | 6:17 |
| 6K | 6.000m | 37:35 | 6:10 | 6:15 |
| 7K | 7.000m | 43:43 | 6:08 | 6:14 |
| 8K | 8.000m | 50:01 | 6:18 | 6:15 |
| 9K | 9.000m | 57:33 | 7:32 | 6:23 |
| 10K | 10.000m | 1:04:02 | 6:29 | 6:24 |
| 11K | 11.000m | 1:10:48 | 6:46 | 6:26 |
| 12K | 12.000m | 1:17:22 | 6:34 | 6:26 |
| 13K | 13.000m | 1:23:47 | 6:25 | 6:26 |
| 14K | 14.000m | 1:30:34 | 6:47 | 6:28 |
| 15K | 15.000m | 1:37:12 | 6:38 | 6:28 |
| 16K | 16.000m | 1:44:01 | 6:49 | 6:30 |
| 16.115m | 1:44:48 | 6:48 | 6:30 |