Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date10 Aug 2021
Notes
Distance7.651m
Watch time40:265:17/km
ShoesSaucony Endorpin Pro 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:285:28/kmWatch time70 of 475
1 Mile
1.610m
8:505:29/kmWatch time57 of 473
Deci Marathon
4.200m
22:145:17/kmWatch time16 of 458
5K
5.000m
26:125:14/kmWatch time12 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:285:285:28
2K2.000m10:505:225:25
3K3.000m15:284:385:09
4K4.000m20:264:585:06
5K5.000m26:125:465:14
6K6.000m31:114:595:11
7K7.000m37:166:055:19
7.651m40:264:515:17

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude