Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 10 August 2021, 20:07 | |
| Distance Recorded (GPS) | 7.651m | |
| Time (Watch) | 40:25 | |
| Pace | 5:17/km | |
| Shoes | Saucony Endorpin Pro 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 101 of 660 | |||
| 1 Mile 1.610m | 8:50 | 5:29/km | 84 of 659 | |||
| Deci Marathon 4.200m | 22:14 | 5:18/km | 29 of 644 | |||
| 5K 5.000m | 26:12 | 5:14/km | 16 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 10:50 | 5:25/km | 5:22 | 5:22/km |
| 3K | 3.000m | 15:28 | 5:09/km | 4:38 | 4:38/km |
| 4K | 4.000m | 20:26 | 5:07/km | 4:58 | 4:58/km |
| 5K | 5.000m | 26:12 | 5:14/km | 5:46 | 5:46/km |
| 6K | 6.000m | 31:11 | 5:12/km | 4:59 | 4:59/km |
| 7K | 7.000m | 37:16 | 5:19/km | 6:05 | 6:05/km |
| 7.651m | 40:25 | 5:17/km | 3:09 | 4:50/km |
Splits
Average pace for fastest three 7K activities are show for comparison.