Rob Kaper | Running | Training (Interval Run) in Rotterdam

Pages on this site:

Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 10 August 2021, 20:07
Distance Recorded (GPS)7.651m
Time (Watch)40:25
Pace5:17/km
ShoesSaucony Endorpin Pro 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km101 of 660
1 Mile
1.610m
8:505:29/km84 of 659
Deci Marathon
4.200m
22:145:18/km29 of 644
5K
5.000m
26:125:14/km16 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m10:505:25/km5:225:22/km
3K3.000m15:285:09/km4:384:38/km
4K4.000m20:265:07/km4:584:58/km
5K5.000m26:125:14/km5:465:46/km
6K6.000m31:115:12/km4:594:59/km
7K7.000m37:165:19/km6:056:05/km
7.651m40:255:17/km3:094:50/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude