Details
| Name | Training (Interval Run) around Delft, via Pijnacker-Nootdorp | |
| City | Delft NL | |
| Date | Saturday 14 August 2021, 13:23 | |
| Distance Recorded (GPS) | 8.894m | |
| Time (Watch) | 54:06 | |
| Pace | 6:05/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 146 of 640 | |||
| 1 Mile 1.610m | 9:04 | 5:38/km | 142 of 639 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 172 of 625 | |||
| 5K 5.000m | 28:50 | 5:46/km | 169 of 604 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 187 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:38 | 5:38/km |
| 4K | 4.000m | 22:57 | 5:44/km | 5:57 | 5:57/km |
| 5K | 5.000m | 28:50 | 5:46/km | 5:53 | 5:53/km |
| 6K | 6.000m | 35:25 | 5:54/km | 6:35 | 6:35/km |
| 7K | 7.000m | 41:25 | 5:55/km | 6:00 | 6:00/km |
| 8K | 8.000m | 48:12 | 6:02/km | 6:47 | 6:47/km |
| 8.894m | 54:06 | 6:05/km | 5:54 | 6:36/km |
Splits
Average pace for fastest three 8K activities are show for comparison.