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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDelft, Zoetermeer
Date18 Aug 2021
Notes
Distance22.819m
Watch time2:14:125:52/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:056:05/kmWatch time418 of 604
1 Mile
1.610m
9:355:57/kmWatch time325 of 602
Deci Marathon
4.200m
25:055:58/kmWatch time272 of 587
5K
5.000m
29:565:59/kmWatch time267 of 566
5 Mile
8.050m
47:515:56/kmWatch time147 of 402
10K
10.000m
58:585:53/kmWatch time104 of 332
Quarter Marathon
10.550m
1:02:175:54/kmWatch time63 of 250
15K
15.000m
1:28:225:53/kmWatch time41 of 155
10 Mile
16.100m
1:34:485:53/kmWatch time33 of 128
20K
20.000m
1:57:415:53/kmWatch time25 of 89
Half Marathon
21.100m
2:03:505:52/kmWatch time24 of 87

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:056:056:05
2K2.000m11:595:545:59
3K3.000m18:066:076:02
4K4.000m23:545:485:58
5K5.000m29:566:025:59
6K6.000m35:475:515:57
7K7.000m41:425:555:57
8K8.000m47:335:515:56
9K9.000m53:185:455:55
10K10.000m58:585:405:53
11K11.000m1:04:525:545:53
12K12.000m1:10:485:565:54
13K13.000m1:16:355:475:53
14K14.000m1:22:225:475:53
15K15.000m1:28:226:005:53
16K16.000m1:34:135:515:53
17K17.000m1:40:065:535:53
18K18.000m1:46:015:555:53
19K19.000m1:51:525:515:53
20K20.000m1:57:415:495:53
21K21.000m2:03:095:285:51
22K22.000m2:09:196:105:52
22.819m2:14:125:575:52

Split Pace (22K)

Average Pace (22K)

Heart Rate

Cadence

Altitude