Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDelft - Zoetermeer - Delft
Date18 Aug 2021
Notes
Distance22.820m
Watch time2:14:125:52/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:05Watch time275 of 412
1 Mile
1.610m
9:35Watch time212 of 410
Deci Marathon
4.200m
25:05Watch time176 of 398
5K
5.000m
29:56Watch time170 of 382
5 Mile
8.050m
47:51Watch time74 of 249
10K
10.000m
58:58Watch time48 of 196
Quarter Marathon
10.550m
1:02:17Watch time25 of 149
15K
15.000m
1:28:22Watch time13 of 85
10 Mile
16.100m
1:34:48Watch time9 of 69
20K
20.000m
1:57:41Watch time8 of 45
Half Marathon
21.100m
2:03:50Watch time7 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:056:05
2K2.000m11:595:54
3K3.000m18:066:07
4K4.000m23:545:48
5K5.000m29:566:02
6K6.000m35:475:51
7K7.000m41:425:55
8K8.000m47:335:51
9K9.000m53:185:45
10K10.000m58:585:40
11K11.000m1:04:525:54
12K12.000m1:10:485:56
13K13.000m1:16:355:47
14K14.000m1:22:225:47
15K15.000m1:28:226:00
16K16.000m1:34:135:51
17K17.000m1:40:065:53
18K18.000m1:46:015:55
19K19.000m1:51:525:51
20K20.000m1:57:415:49
21K21.000m2:03:095:28
22K22.000m2:09:196:10
22.820m2:14:12

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude