Rob Kaper | Running | Training (Interval Run) in Rotterdam

Pages on this site:

Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 24 August 2021, 20:56
Distance Recorded (GPS)7.150m
Time (Watch)38:13
Pace5:21/km
ShoesNike Vaporfly Next% '19
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:205:20/km60 of 660
1 Mile
1.610m
8:465:27/km70 of 659
Deci Marathon
4.200m
22:325:22/km43 of 644
5K
5.000m
26:375:19/km28 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:205:20/km5:205:20/km
2K2.000m10:455:23/km5:255:25/km
3K3.000m15:305:10/km4:454:45/km
4K4.000m21:325:23/km6:026:02/km
5K5.000m26:375:19/km5:055:05/km
6K6.000m32:045:21/km5:275:27/km
7K7.000m37:385:23/km5:345:34/km
7.150m38:135:21/km0:353:53/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude