Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41 Budapest, HU
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
Distance Recorded (GPS) | 19.107m | |
Time (Watch) | 2:36:43 | |
Pace | 8:12/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5876164270 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Broken clouds | |||
Temperature | 17.7 ℃ | 21.7 ℃ | |||
Feels like | 17.4 ℃ | 21.3 ℃ | |||
Wind | W 4.1 km/h | W 7.2 km/h | |||
Humidity | 72% | 52% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 12.6 ℃ | 11.4 ℃ | |||
Cloudiness | 40% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Németvölgy
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- Törökvész
- Országút
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:16 | 7:16/km | 826 of 855 | |||
1 Mile 1.610m | 11:16 | 7:00/km | 814 of 850 | |||
Deci Marathon 4.200m | 36:19 | 8:39/km | 827 of 835 | |||
5K 5.000m | 42:48 | 8:34/km | 802 of 808 | |||
5 Mile 8.050m | 1:06:11 | 8:13/km | 571 of 579 | |||
10K 10.000m | 1:27:17 | 8:44/km | 474 of 483 | |||
Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 363 of 368 | |||
15K 15.000m | 2:08:58 | 8:36/km | 238 of 240 | |||
10 Mile 16.100m | 2:16:21 | 8:28/km | 194 of 196 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m