Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityBudapest (Hungary)
Date30 Aug 2021
Notes
Distance19.108m
Watch time2:36:438:12/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:16Watch time400 of 412
1 Mile
1.610m
11:16Watch time388 of 410
Deci Marathon
4.200m
36:19Watch time395 of 398
5K
5.000m
42:48Watch time379 of 382
5 Mile
8.050m
1:06:11Watch time244 of 249
10K
10.000m
1:27:17Watch time193 of 196
Quarter Marathon
10.550m
1:30:37Watch time148 of 149
15K
15.000m
2:08:58Watch time85 of 85
10 Mile
16.100m
2:16:21Watch time69 of 69

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:167:16
2K2.000m13:596:43
3K3.000m25:5111:52
4K4.000m34:358:44
5K5.000m42:488:13
6K6.000m49:557:07
7K7.000m57:207:25
8K8.000m1:05:057:45
9K9.000m1:20:5615:51
10K10.000m1:27:176:21
11K11.000m1:34:076:50
12K12.000m1:41:197:12
13K13.000m1:48:477:28
14K14.000m2:02:5414:07
15K15.000m2:08:586:04
16K16.000m2:15:436:45
17K17.000m2:22:336:50
18K18.000m2:28:486:15
19K19.000m2:36:037:15
19.108m2:36:43

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude