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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBudapest (Hungary)
Date30 Aug 2021
Notes
Distance19.108m
Watch time2:36:438:12/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:167:16/kmWatch time462 of 475
1 Mile
1.610m
11:166:59/kmWatch time450 of 473
Deci Marathon
4.200m
36:198:38/kmWatch time455 of 458
5K
5.000m
42:488:33/kmWatch time436 of 439
5 Mile
8.050m
1:06:118:13/kmWatch time290 of 296
10K
10.000m
1:27:178:43/kmWatch time230 of 234
Quarter Marathon
10.550m
1:30:378:35/kmWatch time179 of 180
15K
15.000m
2:08:588:35/kmWatch time110 of 110
10 Mile
16.100m
2:16:218:28/kmWatch time91 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:167:167:16
2K2.000m13:596:436:59
3K3.000m25:5111:528:37
4K4.000m34:358:448:38
5K5.000m42:488:138:33
6K6.000m49:557:078:19
7K7.000m57:207:258:11
8K8.000m1:05:057:458:08
9K9.000m1:20:5615:518:59
10K10.000m1:27:176:218:43
11K11.000m1:34:076:508:33
12K12.000m1:41:197:128:26
13K13.000m1:48:477:288:22
14K14.000m2:02:5414:078:46
15K15.000m2:08:586:048:35
16K16.000m2:15:436:458:28
17K17.000m2:22:336:508:23
18K18.000m2:28:486:158:16
19K19.000m2:36:037:158:12
19.108m2:36:436:108:12

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude