Rob Kaper's Training (Long Run) in Budapest
Monday 30 August 2021, 09:41 Budapest, HU
W09D1 - "Recovery" Run
Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
Details
| Distance Recorded (GPS) | 19.107m | |
| Time (Watch) | 2:36:43 | |
| Pace | 8:12/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 5876164270 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Broken clouds | |||
| Temperature | 17.7 ℃ | 21.7 ℃ | |||
| Feels like | 17.4 ℃ | 21.3 ℃ | |||
| Wind | W 4.1 km/h | W 7.2 km/h | |||
| Humidity | 72% | 52% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 12.6 ℃ | 11.4 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Budapest
- Krisztinaváros
- Németvölgy
- Kissvábhegy
- Orbánhegy
- Istenhegy
- Svábhegy
- Széchenyihegy
- Zugliget
- Budakeszierdő
- Jánoshegy
- 12th district
- Hárshegy
- Virányos
- Szépilona
- Pasarét
- Kútvölgy
- Törökvész
- Országút
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:16 | 7:16/km | 833 of 862 | |||
| 1 Mile 1.610m | 11:16 | 7:00/km | 821 of 857 | |||
| Deci Marathon 4.200m | 36:19 | 8:39/km | 834 of 842 | |||
| 5K 5.000m | 42:48 | 8:34/km | 809 of 815 | |||
| 5 Mile 8.050m | 1:06:11 | 8:13/km | 576 of 584 | |||
| 10K 10.000m | 1:27:17 | 8:44/km | 478 of 487 | |||
| Quarter Marathon 10.550m | 1:30:37 | 8:35/km | 365 of 370 | |||
| 15K 15.000m | 2:08:58 | 8:36/km | 240 of 242 | |||
| 10 Mile 16.100m | 2:16:21 | 8:28/km | 195 of 197 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:43 | 6:43/km |
| 3K | 3.000m | 25:51 | 8:37/km | 11:52 | 11:52/km |
| 4K | 4.000m | 34:35 | 8:39/km | 8:44 | 8:44/km |
| 5K | 5.000m | 42:48 | 8:34/km | 8:13 | 8:13/km |
| 6K | 6.000m | 49:55 | 8:19/km | 7:07 | 7:07/km |
| 7K | 7.000m | 57:20 | 8:11/km | 7:25 | 7:25/km |
| 8K | 8.000m | 1:05:05 | 8:08/km | 7:45 | 7:45/km |
| 9K | 9.000m | 1:20:56 | 9:00/km | 15:51 | 15:51/km |
| 10K | 10.000m | 1:27:17 | 8:44/km | 6:21 | 6:21/km |
| 11K | 11.000m | 1:34:07 | 8:33/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:41:19 | 8:27/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:48:47 | 8:22/km | 7:28 | 7:28/km |
| 14K | 14.000m | 2:02:54 | 8:47/km | 14:07 | 14:07/km |
| 15K | 15.000m | 2:08:58 | 8:36/km | 6:04 | 6:04/km |
| 16K | 16.000m | 2:15:43 | 8:29/km | 6:45 | 6:45/km |
| 17K | 17.000m | 2:22:33 | 8:23/km | 6:50 | 6:50/km |
| 18K | 18.000m | 2:28:48 | 8:16/km | 6:15 | 6:15/km |
| 19K | 19.000m | 2:36:03 | 8:13/km | 7:15 | 7:15/km |
| 19.107m | 2:36:43 | 8:12/km | 0:40 | 6:14/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 126m
Average: 316m
Maximum: 532m