Rob Kaper's Training (Long Run) in Budapest

Monday 30 August 2021, 09:41
Budapest, HU

W09D1 - "Recovery" Run

Széll Kálmán tér naar János-hegy (dat witte stipje op de foto vanaf m'n dakterras) en terug. Snel is anders maar het was dan ook stijl omhoog, kilometers traplopen, een heus renpad nog stijler omhoog, een uitkijktoren, rotsachtige trailpaadjes naar beneden, stijle bergpaadjes met sprongen van een halve meter naar beneden...
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Selfie of Rob Kaper at Training (Long Run) in Budapest
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery
Training (Long Run) in Budapest scenery

Details

Distance Recorded (GPS)19.107m
Time (Watch)2:36:43
Pace8:12/km
ShoeSaucony Endorpin Shift

Badges Earned

Marathon runner in front of the Budapest parliament building
Futunk? Te futsz!

Weather

StartFinish
DescriptionScattered cloudsBroken clouds
Temperature17.7 ℃21.7 ℃
Feels like17.4 ℃21.3 ℃
WindW 4.1 km/hW 7.2 km/h
Humidity72%52%
Pressure1012 hPa1012 hPa
Dew point12.6 ℃11.4 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Budapest

  • Krisztinaváros
  • Kissvábhegy
  • Orbánhegy
  • Istenhegy
  • Svábhegy
  • Széchenyihegy
  • Zugliget
  • Budakeszierdő
  • Jánoshegy
  • 12th district
  • Hárshegy
  • Kurucles
  • Virányos
  • Szépilona
  • Pasarét
  • Kútvölgy
  • 2nd district
  • Törökvész
  • Országút

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		7:167:16/km968 of 1005
1 Mile
1.610m		11:167:00/km951 of 1000
Deci Marathon
4.200m		36:198:39/km972 of 984
5K
5.000m		42:488:34/km942 of 953
5 Mile
8.050m		1:06:118:13/km668 of 678
10K
10.000m		1:27:178:44/km561 of 570
Quarter Marathon
10.550m		1:30:378:35/km420 of 425
15K
15.000m		2:08:588:36/km284 of 287
10 Mile
16.100m		2:16:218:28/km234 of 236

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:167:16/km7:167:16/km
2K2.000m13:597:00/km6:436:43/km
3K3.000m25:518:37/km11:5211:52/km
4K4.000m34:358:39/km8:448:44/km
5K5.000m42:488:34/km8:138:13/km
6K6.000m49:558:19/km7:077:07/km
7K7.000m57:208:11/km7:257:25/km
8K8.000m1:05:058:08/km7:457:45/km
9K9.000m1:20:569:00/km15:5115:51/km
10K10.000m1:27:178:44/km6:216:21/km
11K11.000m1:34:078:33/km6:506:50/km
12K12.000m1:41:198:27/km7:127:12/km
13K13.000m1:48:478:22/km7:287:28/km
14K14.000m2:02:548:47/km14:0714:07/km
15K15.000m2:08:588:36/km6:046:04/km
16K16.000m2:15:438:29/km6:456:45/km
17K17.000m2:22:338:23/km6:506:50/km
18K18.000m2:28:488:16/km6:156:15/km
19K19.000m2:36:038:13/km7:157:15/km
19.107m2:36:438:12/km0:406:14/km

Pace

0k....5k....10k....15k....19.107k5:005:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:3010:4511:0011:1511:3011:4512:0012:1512:3012:4513:0013:1513:3013:4514:0014:1514:3014:4515:0015:1515:3015:4516:00
  • Training (Long Run) in Budapest (split pace)
  • Training (Long Run) in Budapest (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 19K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:306585105115125135145155165175185195
Minimum: 89 bpm
Average: 145 bpm
Maximum: 173 bpm

Cadence

0:000:150:300:451:001:151:301:452:00406080100120

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:30100200300400500600
Minimum: 126m
Average: 316m
Maximum: 532m