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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityBudapest (Hungary)
Date31 Aug 2021
Notes
Distance9.019m
Watch time56:396:16/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:136:13/kmWatch time362 of 475
1 Mile
1.610m
10:286:30/kmWatch time418 of 473
Deci Marathon
4.200m
27:466:36/kmWatch time401 of 458
5K
5.000m
32:396:31/kmWatch time375 of 439
5 Mile
8.050m
50:526:19/kmWatch time198 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:136:136:13
2K2.000m13:207:076:40
3K3.000m19:025:426:20
4K4.000m25:196:176:19
5K5.000m32:397:206:31
6K6.000m38:526:136:28
7K7.000m44:265:346:20
8K8.000m50:326:066:19
9K9.000m56:346:026:17
9.019m56:394:196:16

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude