Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityBudapest (Hungary)
Date31 Aug 2021
Notes
Distance9.019m
Watch time56:396:16/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:13Watch time304 of 412
1 Mile
1.610m
10:28Watch time358 of 410
Deci Marathon
4.200m
27:46Watch time345 of 398
5K
5.000m
32:39Watch time323 of 382
5 Mile
8.050m
50:52Watch time158 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:136:13
2K2.000m13:207:07
3K3.000m19:025:42
4K4.000m25:196:17
5K5.000m32:397:20
6K6.000m38:526:13
7K7.000m44:265:34
8K8.000m50:326:06
9K9.000m56:346:02
9.019m56:39

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude