Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityEindhoven
Date11 Sep 2021
Notes
Distance13.163m
Watch time1:20:106:05/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:09Watch time397 of 412
1 Mile
1.610m
10:31Watch time364 of 410
Deci Marathon
4.200m
26:03Watch time253 of 398
5K
5.000m
30:52Watch time236 of 382
5 Mile
8.050m
49:06Watch time117 of 249
10K
10.000m
1:02:04Watch time98 of 196
Quarter Marathon
10.550m
1:05:11Watch time59 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:097:09
2K2.000m12:385:29
3K3.000m18:596:21
4K4.000m24:565:57
5K5.000m30:525:56
6K6.000m36:515:59
7K7.000m42:526:01
8K8.000m48:495:57
9K9.000m56:017:12
10K10.000m1:02:046:03
11K11.000m1:07:465:42
12K12.000m1:13:175:31
13K13.000m1:19:105:53
13.163m1:20:10

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude