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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityEindhoven
Date11 Sep 2021
Notes
Distance13.162m
Watch time1:20:106:05/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:097:09/kmWatch time537 of 556
1 Mile
1.610m
10:316:31/kmWatch time497 of 554
Deci Marathon
4.200m
26:036:12/kmWatch time349 of 539
5K
5.000m
30:526:10/kmWatch time325 of 519
5 Mile
8.050m
49:066:05/kmWatch time188 of 368
10K
10.000m
1:02:046:12/kmWatch time164 of 303
Quarter Marathon
10.550m
1:05:116:10/kmWatch time100 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:097:097:09
2K2.000m12:385:296:19
3K3.000m18:596:216:19
4K4.000m24:565:576:14
5K5.000m30:525:566:10
6K6.000m36:515:596:08
7K7.000m42:526:016:07
8K8.000m48:495:576:06
9K9.000m56:017:126:13
10K10.000m1:02:046:036:12
11K11.000m1:07:465:426:09
12K12.000m1:13:175:316:06
13K13.000m1:19:105:536:05
13.162m1:20:106:106:05

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude