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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityEindhoven
Date11 Sep 2021
Notes
Distance13.163m
Watch time1:20:106:05/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:097:09/kmWatch time459 of 475
1 Mile
1.610m
10:316:31/kmWatch time424 of 473
Deci Marathon
4.200m
26:036:12/kmWatch time302 of 458
5K
5.000m
30:526:10/kmWatch time281 of 439
5 Mile
8.050m
49:066:05/kmWatch time152 of 296
10K
10.000m
1:02:046:12/kmWatch time126 of 234
Quarter Marathon
10.550m
1:05:116:10/kmWatch time81 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:097:097:09
2K2.000m12:385:296:19
3K3.000m18:596:216:19
4K4.000m24:565:576:14
5K5.000m30:525:566:10
6K6.000m36:515:596:08
7K7.000m42:526:016:07
8K8.000m48:495:576:06
9K9.000m56:017:126:13
10K10.000m1:02:046:036:12
11K11.000m1:07:465:426:09
12K12.000m1:13:175:316:06
13K13.000m1:19:105:536:05
13.163m1:20:106:086:05

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude