Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date14 Sep 2021
Notes
Distance15.249m
Watch time1:32:596:05/km
ShoesSaucony Endorphin Shift Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:29Watch time61 of 412
1 Mile
1.610m
8:52Watch time50 of 410
Deci Marathon
4.200m
24:34Watch time138 of 398
5K
5.000m
30:19Watch time199 of 382
5 Mile
8.050m
48:43Watch time100 of 249
10K
10.000m
59:26Watch time54 of 196
Quarter Marathon
10.550m
1:02:42Watch time30 of 149
15K
15.000m
1:31:32Watch time21 of 85

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:295:29
2K2.000m11:165:47
3K3.000m17:045:48
4K4.000m23:296:25
5K5.000m30:196:50
6K6.000m36:446:25
7K7.000m42:365:52
8K8.000m48:275:51
9K9.000m54:095:42
10K10.000m59:265:17
11K11.000m1:05:526:26
12K12.000m1:12:577:05
13K13.000m1:19:136:16
14K14.000m1:25:476:34
15K15.000m1:31:325:45
15.249m1:32:59

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude