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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date14 Sep 2021
Notes
Distance15.248m
Watch time1:32:596:05/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:295:29/kmWatch time100 of 604
1 Mile
1.610m
8:525:30/kmWatch time86 of 602
Deci Marathon
4.200m
24:345:50/kmWatch time216 of 587
5K
5.000m
30:196:03/kmWatch time308 of 566
5 Mile
8.050m
48:436:03/kmWatch time186 of 402
10K
10.000m
59:265:56/kmWatch time119 of 332
Quarter Marathon
10.550m
1:02:425:56/kmWatch time74 of 250
15K
15.000m
1:31:326:06/kmWatch time59 of 155

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:295:295:29
2K2.000m11:165:475:38
3K3.000m17:045:485:41
4K4.000m23:296:255:52
5K5.000m30:196:506:03
6K6.000m36:446:256:07
7K7.000m42:365:526:05
8K8.000m48:275:516:03
9K9.000m54:095:426:01
10K10.000m59:265:175:56
11K11.000m1:05:526:265:59
12K12.000m1:12:577:056:04
13K13.000m1:19:136:166:05
14K14.000m1:25:476:346:07
15K15.000m1:31:325:456:06
15.248m1:32:595:506:05

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude