Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 23 September 2021, 23:16
Distance Recorded (GPS)13.115m
Time (Watch)1:12:16
Pace5:31/km
ShoesSaucony Endorpin Pro 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:485:48/km265 of 640
1 Mile
1.610m
9:025:37/km133 of 639
Deci Marathon
4.200m
22:275:21/km36 of 625
5K
5.000m
27:305:30/km61 of 604
5 Mile
8.050m
44:155:30/km25 of 426
10K
10.000m
54:245:26/km18 of 351
Quarter Marathon
10.550m
58:165:31/km11 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:485:48/km5:485:48/km
2K2.000m11:135:37/km5:255:25/km
3K3.000m16:375:32/km5:245:24/km
4K4.000m21:315:23/km4:544:54/km
5K5.000m27:305:30/km5:595:59/km
6K6.000m32:305:25/km5:005:00/km
7K7.000m38:305:30/km6:006:00/km
8K8.000m43:445:28/km5:145:14/km
9K9.000m49:235:29/km5:395:39/km
10K10.000m54:245:26/km5:015:01/km
11K11.000m1:00:425:31/km6:186:18/km
12K12.000m1:06:145:31/km5:325:32/km
13K13.000m1:11:385:31/km5:245:24/km
13.115m1:12:165:31/km0:385:30/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude