Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateFriday 24 September 2021, 23:12
Distance Recorded (GPS)8.308m
Time (Watch)46:49
Pace5:38/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km125 of 640
1 Mile
1.610m
9:225:49/km236 of 639
Deci Marathon
4.200m
23:085:30/km71 of 625
5K
5.000m
27:495:34/km87 of 604
5 Mile
8.050m
45:505:42/km75 of 426

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:305:45/km5:575:57/km
3K3.000m16:455:35/km5:155:15/km
4K4.000m22:135:33/km5:285:28/km
5K5.000m27:495:34/km5:365:36/km
6K6.000m33:515:39/km6:026:02/km
7K7.000m39:575:42/km6:066:06/km
8K8.000m45:395:42/km5:425:42/km
8.308m46:495:38/km1:103:47/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude