Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 24 September 2021, 23:12 | |
| Distance Recorded (GPS) | 8.308m | |
| Time (Watch) | 46:49 | |
| Pace | 5:38/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 125 of 640 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 236 of 639 | |||
| Deci Marathon 4.200m | 23:08 | 5:30/km | 71 of 625 | |||
| 5K 5.000m | 27:49 | 5:34/km | 87 of 604 | |||
| 5 Mile 8.050m | 45:50 | 5:42/km | 75 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:30 | 5:45/km | 5:57 | 5:57/km |
| 3K | 3.000m | 16:45 | 5:35/km | 5:15 | 5:15/km |
| 4K | 4.000m | 22:13 | 5:33/km | 5:28 | 5:28/km |
| 5K | 5.000m | 27:49 | 5:34/km | 5:36 | 5:36/km |
| 6K | 6.000m | 33:51 | 5:39/km | 6:02 | 6:02/km |
| 7K | 7.000m | 39:57 | 5:42/km | 6:06 | 6:06/km |
| 8K | 8.000m | 45:39 | 5:42/km | 5:42 | 5:42/km |
| 8.308m | 46:49 | 5:38/km | 1:10 | 3:47/km |
Splits
Average pace for fastest three 8K activities are show for comparison.