Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date27 Sep 2021
Notes
Distance21.179m
Watch time1:58:575:37/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time210 of 425
1 Mile
1.610m
9:165:45/kmWatch time137 of 423
Deci Marathon
4.200m
23:405:38/kmWatch time74 of 410
5K
5.000m
28:005:36/kmWatch time60 of 394
5 Mile
8.050m
46:165:44/kmWatch time42 of 261
10K
10.000m
57:125:43/kmWatch time27 of 206
Quarter Marathon
10.550m
1:00:175:42/kmWatch time14 of 156
15K
15.000m
1:26:085:44/kmWatch time10 of 89
10 Mile
16.100m
1:31:595:42/kmWatch time8 of 73
20K
20.000m
1:52:325:37/kmWatch time4 of 48
Half Marathon
21.100m
1:58:325:37/kmWatch time4 of 46

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:265:345:43
3K3.000m17:015:355:40
4K4.000m22:355:345:38
5K5.000m28:005:255:36
6K6.000m34:006:005:40
7K7.000m40:046:045:43
8K8.000m45:575:535:44
9K9.000m51:425:455:44
10K10.000m57:125:305:43
11K11.000m1:02:475:355:42
12K12.000m1:08:285:415:42
13K13.000m1:14:296:015:43
14K14.000m1:20:336:045:45
15K15.000m1:26:085:355:44
16K16.000m1:31:295:215:43
17K17.000m1:36:505:215:41
18K18.000m1:42:055:155:40
19K19.000m1:47:075:025:38
20K20.000m1:52:325:255:37
21K21.000m1:58:015:295:37
21.179m1:58:575:135:36

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude