Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date2 Oct 2021
Notes
Distance6.234m
Watch time37:035:56/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time262 of 425
1 Mile
1.610m
9:355:57/kmWatch time223 of 423
Deci Marathon
4.200m
25:115:59/kmWatch time192 of 410
5K
5.000m
29:455:57/kmWatch time164 of 394

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:575:575:58
3K3.000m18:116:146:03
4K4.000m23:575:465:59
5K5.000m29:455:485:57
6K6.000m35:315:465:55
6.234m37:036:335:56

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude