Rob Kaper | Running | Training (Interval Run) in Rotterdam

Pages on this site:

Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 6 October 2021, 18:45
Distance Recorded (GPS)10.041m
Time (Watch)56:34
Pace5:38/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:435:43/km208 of 640
1 Mile
1.610m
9:095:41/km160 of 639
Deci Marathon
4.200m
22:555:27/km61 of 625
5K
5.000m
26:505:22/km35 of 604
5 Mile
8.050m
44:335:32/km34 of 426
10K
10.000m
56:215:38/km41 of 351

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:435:43/km5:435:43/km
2K2.000m11:135:37/km5:305:30/km
3K3.000m16:115:24/km4:584:58/km
4K4.000m21:535:28/km5:425:42/km
5K5.000m26:505:22/km4:574:57/km
6K6.000m33:185:33/km6:286:28/km
7K7.000m39:125:36/km5:545:54/km
8K8.000m44:175:32/km5:055:05/km
9K9.000m50:115:35/km5:545:54/km
10K10.000m56:215:38/km6:106:10/km
10.041m56:345:38/km0:135:17/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude