Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 6 October 2021, 18:45 | |
| Distance Recorded (GPS) | 10.041m | |
| Time (Watch) | 56:34 | |
| Pace | 5:38/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 208 of 640 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 160 of 639 | |||
| Deci Marathon 4.200m | 22:55 | 5:27/km | 61 of 625 | |||
| 5K 5.000m | 26:50 | 5:22/km | 35 of 604 | |||
| 5 Mile 8.050m | 44:33 | 5:32/km | 34 of 426 | |||
| 10K 10.000m | 56:21 | 5:38/km | 41 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:30 | 5:30/km |
| 3K | 3.000m | 16:11 | 5:24/km | 4:58 | 4:58/km |
| 4K | 4.000m | 21:53 | 5:28/km | 5:42 | 5:42/km |
| 5K | 5.000m | 26:50 | 5:22/km | 4:57 | 4:57/km |
| 6K | 6.000m | 33:18 | 5:33/km | 6:28 | 6:28/km |
| 7K | 7.000m | 39:12 | 5:36/km | 5:54 | 5:54/km |
| 8K | 8.000m | 44:17 | 5:32/km | 5:05 | 5:05/km |
| 9K | 9.000m | 50:11 | 5:35/km | 5:54 | 5:54/km |
| 10K | 10.000m | 56:21 | 5:38/km | 6:10 | 6:10/km |
| 10.041m | 56:34 | 5:38/km | 0:13 | 5:17/km |
Splits
Average pace for fastest three 10K activities are show for comparison.