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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date14 Oct 2021
Notes
Distance13.489m
Watch time1:21:596:04/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:505:50/kmWatch time201 of 448
1 Mile
1.610m
9:265:51/kmWatch time204 of 446
Deci Marathon
4.200m
25:156:00/kmWatch time218 of 433
5K
5.000m
29:585:59/kmWatch time199 of 415
5 Mile
8.050m
47:545:57/kmWatch time97 of 277
10K
10.000m
59:545:59/kmWatch time79 of 220
Quarter Marathon
10.550m
1:03:085:59/kmWatch time48 of 168

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:505:505:50
2K2.000m11:495:595:54
3K3.000m17:465:575:55
4K4.000m23:566:105:59
5K5.000m29:586:025:59
6K6.000m35:355:375:55
7K7.000m41:315:565:55
8K8.000m47:356:045:56
9K9.000m53:496:145:58
10K10.000m59:546:055:59
11K11.000m1:05:515:575:59
12K12.000m1:12:196:286:01
13K13.000m1:18:546:356:04
13.489m1:21:596:186:04

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude