Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 4 Nov 2021 | |
| Notes | ||
| Distance | 15.215m | |
| Watch time | 1:30:05 | 5:55/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | Watch time | 223 of 519 | ||
| 1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 206 of 517 | ||
| Deci Marathon 4.200m | 25:11 | 5:59/km | Watch time | 245 of 502 | ||
| 5K 5.000m | 30:05 | 6:01/km | Watch time | 247 of 482 | ||
| 5 Mile 8.050m | 47:38 | 5:55/km | Watch time | 115 of 336 | ||
| 10K 10.000m | 58:28 | 5:50/km | Watch time | 67 of 273 | ||
| Quarter Marathon 10.550m | 1:01:55 | 5:52/km | Watch time | 39 of 206 | ||
| 15K 15.000m | 1:28:40 | 5:54/km | Watch time | 33 of 127 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47 | 5:47 |
| 2K | 2.000m | 11:42 | 5:55 | 5:51 |
| 3K | 3.000m | 17:52 | 6:10 | 5:57 |
| 4K | 4.000m | 23:52 | 6:00 | 5:58 |
| 5K | 5.000m | 30:05 | 6:13 | 6:01 |
| 6K | 6.000m | 35:51 | 5:46 | 5:58 |
| 7K | 7.000m | 41:36 | 5:45 | 5:56 |
| 8K | 8.000m | 47:20 | 5:44 | 5:55 |
| 9K | 9.000m | 53:05 | 5:45 | 5:53 |
| 10K | 10.000m | 58:28 | 5:23 | 5:50 |
| 11K | 11.000m | 1:05:04 | 6:36 | 5:54 |
| 12K | 12.000m | 1:11:08 | 6:04 | 5:55 |
| 13K | 13.000m | 1:17:14 | 6:06 | 5:56 |
| 14K | 14.000m | 1:22:42 | 5:28 | 5:54 |
| 15K | 15.000m | 1:28:40 | 5:58 | 5:54 |
| 15.215m | 1:30:05 | 6:35 | 5:55 |