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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date4 Nov 2021
Notes
Distance15.215m
Watch time1:30:055:55/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time192 of 448
1 Mile
1.610m
9:235:49/kmWatch time179 of 446
Deci Marathon
4.200m
25:115:59/kmWatch time209 of 433
5K
5.000m
30:056:01/kmWatch time212 of 415
5 Mile
8.050m
47:385:55/kmWatch time89 of 277
10K
10.000m
58:285:50/kmWatch time53 of 220
Quarter Marathon
10.550m
1:01:555:52/kmWatch time32 of 168
15K
15.000m
1:28:405:54/kmWatch time23 of 100

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:425:555:51
3K3.000m17:526:105:57
4K4.000m23:526:005:58
5K5.000m30:056:136:01
6K6.000m35:515:465:58
7K7.000m41:365:455:56
8K8.000m47:205:445:55
9K9.000m53:055:455:53
10K10.000m58:285:235:50
11K11.000m1:05:046:365:54
12K12.000m1:11:086:045:55
13K13.000m1:17:146:065:56
14K14.000m1:22:425:285:54
15K15.000m1:28:405:585:54
15.215m1:30:056:355:55

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude