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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityGouda
Date21 Nov 2021
Notes
Distance21.120m
Watch time2:14:106:21/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:486:48/kmWatch time540 of 578
1 Mile
1.610m
10:426:38/kmWatch time533 of 576
Deci Marathon
4.200m
26:326:19/kmWatch time412 of 561
5K
5.000m
31:176:15/kmWatch time371 of 541
5 Mile
8.050m
50:596:20/kmWatch time263 of 386
10K
10.000m
1:02:536:17/kmWatch time201 of 319
Quarter Marathon
10.550m
1:06:226:17/kmWatch time142 of 239
15K
15.000m
1:34:426:18/kmWatch time78 of 146
10 Mile
16.100m
1:41:336:18/kmWatch time62 of 120
20K
20.000m
2:07:166:21/kmWatch time47 of 83
Half Marathon
21.100m
2:14:036:21/kmWatch time46 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:486:486:48
2K2.000m13:046:166:32
3K3.000m19:146:106:24
4K4.000m25:256:116:21
5K5.000m31:175:526:15
6K6.000m37:426:256:17
7K7.000m44:326:506:21
8K8.000m50:436:116:20
9K9.000m56:556:126:19
10K10.000m1:02:535:586:17
11K11.000m1:09:136:206:17
12K12.000m1:15:316:186:17
13K13.000m1:22:086:376:19
14K14.000m1:28:466:386:20
15K15.000m1:34:425:566:18
16K16.000m1:40:556:136:18
17K17.000m1:48:287:336:22
18K18.000m1:54:376:096:22
19K19.000m2:01:076:306:22
20K20.000m2:07:166:096:21
21K21.000m2:13:306:146:21
21.120m2:14:105:336:21

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude