Rob Kaper | Running | Training (Recovery Run) in The Hague

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Details

NameTraining (Recovery Run) in The Hague
CityThe Hague NL
DateMonday 29 November 2021, 13:15
Distance Recorded (GPS)15.691m
Time (Watch)1:37:37
Pace6:13/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km475 of 660
1 Mile
1.610m
9:375:58/km359 of 659
Deci Marathon
4.200m
25:025:58/km290 of 644
5K
5.000m
29:505:58/km282 of 621
5 Mile
8.050m
49:126:07/km235 of 439
10K
10.000m
1:02:126:13/km206 of 364
Quarter Marathon
10.550m
1:05:566:15/km152 of 278
15K
15.000m
1:33:136:13/km81 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:126:06/km6:046:04/km
3K3.000m17:575:59/km5:455:45/km
4K4.000m23:596:00/km6:026:02/km
5K5.000m29:505:58/km5:515:51/km
6K6.000m36:026:00/km6:126:12/km
7K7.000m42:276:04/km6:256:25/km
8K8.000m48:536:07/km6:266:26/km
9K9.000m55:176:09/km6:246:24/km
10K10.000m1:02:126:13/km6:556:55/km
11K11.000m1:08:546:16/km6:426:42/km
12K12.000m1:15:066:16/km6:126:12/km
13K13.000m1:21:166:15/km6:106:10/km
14K14.000m1:27:336:15/km6:176:17/km
15K15.000m1:33:136:13/km5:405:40/km
15.691m1:37:376:13/km4:246:22/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude