Details
| Name | Training (Tempo run) | |
| City | Angerlo | |
| Date | 4 Dec 2021 | |
| Notes | ||
| Distance | 11.017m | |
| Watch time | 1:03:13 | 5:44/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:13 | 5:13/km | Watch time | 35 of 519 | ||
| 1 Mile 1.610m | 8:23 | 5:12/km | Watch time | 29 of 517 | ||
| Deci Marathon 4.200m | 23:17 | 5:32/km | Watch time | 71 of 502 | ||
| 5K 5.000m | 28:12 | 5:38/km | Watch time | 96 of 482 | ||
| 5 Mile 8.050m | 46:05 | 5:43/km | Watch time | 55 of 336 | ||
| 10K 10.000m | 57:15 | 5:43/km | Watch time | 42 of 273 | ||
| Quarter Marathon 10.550m | 1:00:27 | 5:43/km | Watch time | 22 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:13 | 5:13 | 5:13 |
| 2K | 2.000m | 10:22 | 5:09 | 5:11 |
| 3K | 3.000m | 15:53 | 5:31 | 5:17 |
| 4K | 4.000m | 22:09 | 6:16 | 5:32 |
| 5K | 5.000m | 28:12 | 6:03 | 5:38 |
| 6K | 6.000m | 34:06 | 5:54 | 5:41 |
| 7K | 7.000m | 39:59 | 5:53 | 5:42 |
| 8K | 8.000m | 45:49 | 5:50 | 5:43 |
| 9K | 9.000m | 51:41 | 5:52 | 5:44 |
| 10K | 10.000m | 57:15 | 5:34 | 5:43 |
| 11K | 11.000m | 1:03:06 | 5:51 | 5:44 |
| 11.017m | 1:03:13 | 6:51 | 5:44 |