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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityAngerlo
Date4 Dec 2021
Notes
Distance11.017m
Watch time1:03:135:44/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:135:13/kmWatch time37 of 578
1 Mile
1.610m
8:235:12/kmWatch time31 of 576
Deci Marathon
4.200m
23:175:32/kmWatch time77 of 561
5K
5.000m
28:125:38/kmWatch time106 of 541
5 Mile
8.050m
46:055:43/kmWatch time69 of 386
10K
10.000m
57:155:43/kmWatch time52 of 319
Quarter Marathon
10.550m
1:00:275:43/kmWatch time28 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:135:135:13
2K2.000m10:225:095:11
3K3.000m15:535:315:17
4K4.000m22:096:165:32
5K5.000m28:126:035:38
6K6.000m34:065:545:41
7K7.000m39:595:535:42
8K8.000m45:495:505:43
9K9.000m51:415:525:44
10K10.000m57:155:345:43
11K11.000m1:03:065:515:44
11.017m1:03:136:515:44

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude