Details
| Name | Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst | |
| City | Zevenaar NL | |
| Date | Saturday 4 December 2021, 14:35 | |
| Distance Recorded (GPS) | 11.017m | |
| Time (Watch) | 1:03:13 | |
| Pace | 5:44/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:13 | 5:13/km | 44 of 660 | |||
| 1 Mile 1.610m | 8:23 | 5:12/km | 38 of 659 | |||
| Deci Marathon 4.200m | 23:17 | 5:33/km | 87 of 644 | |||
| 5K 5.000m | 28:12 | 5:38/km | 125 of 621 | |||
| 5 Mile 8.050m | 46:05 | 5:43/km | 86 of 439 | |||
| 10K 10.000m | 57:15 | 5:44/km | 70 of 364 | |||
| Quarter Marathon 10.550m | 1:00:27 | 5:44/km | 40 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:13 | 5:13/km | 5:13 | 5:13/km |
| 2K | 2.000m | 10:22 | 5:11/km | 5:09 | 5:09/km |
| 3K | 3.000m | 15:53 | 5:18/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:09 | 5:32/km | 6:16 | 6:16/km |
| 5K | 5.000m | 28:12 | 5:38/km | 6:03 | 6:03/km |
| 6K | 6.000m | 34:06 | 5:41/km | 5:54 | 5:54/km |
| 7K | 7.000m | 39:59 | 5:43/km | 5:53 | 5:53/km |
| 8K | 8.000m | 45:49 | 5:44/km | 5:50 | 5:50/km |
| 9K | 9.000m | 51:41 | 5:45/km | 5:52 | 5:52/km |
| 10K | 10.000m | 57:15 | 5:44/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:03:06 | 5:44/km | 5:51 | 5:51/km |
| 11.017m | 1:03:13 | 5:44/km | 0:7 | 6:52/km |
Splits
Average pace for fastest three 11K activities are show for comparison.