Rob Kaper | Running | Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst

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Details

NameTraining (Tempo/Threshold Run) around Zevenaar, via Bronckhorst
CityZevenaar NL
DateSaturday 4 December 2021, 14:35
Distance Recorded (GPS)11.017m
Time (Watch)1:03:13
Pace5:44/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:135:13/km44 of 660
1 Mile
1.610m
8:235:12/km38 of 659
Deci Marathon
4.200m
23:175:33/km87 of 644
5K
5.000m
28:125:38/km125 of 621
5 Mile
8.050m
46:055:43/km86 of 439
10K
10.000m
57:155:44/km70 of 364
Quarter Marathon
10.550m
1:00:275:44/km40 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:135:13/km5:135:13/km
2K2.000m10:225:11/km5:095:09/km
3K3.000m15:535:18/km5:315:31/km
4K4.000m22:095:32/km6:166:16/km
5K5.000m28:125:38/km6:036:03/km
6K6.000m34:065:41/km5:545:54/km
7K7.000m39:595:43/km5:535:53/km
8K8.000m45:495:44/km5:505:50/km
9K9.000m51:415:45/km5:525:52/km
10K10.000m57:155:44/km5:345:34/km
11K11.000m1:03:065:44/km5:515:51/km
11.017m1:03:135:44/km0:76:52/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude