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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date13 Dec 2021
Notes
Distance27.715m
Watch time2:49:386:07/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time351 of 578
1 Mile
1.610m
10:156:21/kmWatch time483 of 576
Deci Marathon
4.200m
25:115:59/kmWatch time271 of 561
5K
5.000m
29:265:53/kmWatch time204 of 541
5 Mile
8.050m
47:225:53/kmWatch time116 of 386
10K
10.000m
58:565:53/kmWatch time95 of 319
Quarter Marathon
10.550m
1:02:035:52/kmWatch time52 of 239
15K
15.000m
1:27:595:51/kmWatch time33 of 146
10 Mile
16.100m
1:34:385:52/kmWatch time27 of 120
20K
20.000m
1:58:195:54/kmWatch time25 of 83
Half Marathon
21.100m
2:04:495:54/kmWatch time25 of 81
15 Mile
24.150m
2:24:105:58/kmWatch time6 of 25
25K
25.000m
2:29:365:59/kmWatch time8 of 24

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:296:306:14
3K3.000m18:275:586:09
4K4.000m24:135:466:03
5K5.000m29:265:135:53
6K6.000m35:326:065:55
7K7.000m41:255:535:55
8K8.000m47:045:395:53
9K9.000m53:066:025:54
10K10.000m58:565:505:53
11K11.000m1:05:006:045:54
12K12.000m1:10:425:425:53
13K13.000m1:16:245:425:52
14K14.000m1:22:135:495:52
15K15.000m1:27:595:465:51
16K16.000m1:34:016:025:52
17K17.000m1:39:585:575:52
18K18.000m1:45:535:555:52
19K19.000m1:52:046:115:53
20K20.000m1:58:196:155:54
21K21.000m2:04:165:575:55
22K22.000m2:10:276:115:55
23K23.000m2:16:496:225:56
24K24.000m2:23:166:275:58
25K25.000m2:29:366:205:59
26K26.000m2:37:147:386:02
27K27.000m2:44:337:196:05
27.715m2:49:387:066:07

Split Pace (26,5K)

Average Pace (26,5K)

Heart Rate

Cadence

Altitude