Rob Kaper's Training (Long Run) in Rotterdam
Saturday 18 December 2021, 12:03 Rotterdam, NL
Lunch Run
Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣
Details
| Distance Recorded (GPS) | 18.135m | |
| Time (Watch) | 1:52:37 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 6398397131 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 6.2 ℃ | 6.2 ℃ | |||
| Feels like | 4.7 ℃ | 4.7 ℃ | |||
| Wind | NE 2.1 km/h | NE 2.1 km/h | |||
| Humidity | 83% | 83% | |||
| Pressure | 1040 hPa | 1039 hPa | |||
| Dew point | 3.5 ℃ | 3.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Centrum
- Delfshaven
- Witte Dorp
- Overschie
- Kleinpolder-West
- Blijdorpse Polder
Schiedam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 366 of 855 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 343 of 850 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 529 of 835 | |||
| 5K 5.000m | 30:36 | 6:07/km | 473 of 808 | |||
| 5 Mile 8.050m | 50:13 | 6:14/km | 359 of 579 | |||
| 10K 10.000m | 1:02:22 | 6:14/km | 291 of 483 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 202 of 368 | |||
| 15K 15.000m | 1:33:25 | 6:14/km | 123 of 240 | |||
| 10 Mile 16.100m | 1:40:21 | 6:14/km | 97 of 196 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:33 | 6:33/km |
| 3K | 3.000m | 17:56 | 5:59/km | 5:34 | 5:34/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:46 | 6:46/km |
| 5K | 5.000m | 30:36 | 6:07/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:51 | 6:14/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:22 | 6:14/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:14:56 | 6:15/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:21:03 | 6:14/km | 6:07 | 6:07/km |
| 14K | 14.000m | 1:27:10 | 6:14/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:33:25 | 6:14/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:39:43 | 6:14/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:45:56 | 6:14/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:51:47 | 6:13/km | 5:51 | 5:51/km |
| 18.135m | 1:52:37 | 6:13/km | 0:50 | 6:10/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 163 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 4m
Maximum: 14m