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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDordrecht - Rotterdam
Date19 Dec 2021
Notes
Distance25.321m
Watch time2:31:155:58/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time266 of 556
1 Mile
1.610m
10:016:13/kmWatch time410 of 554
Deci Marathon
4.200m
25:216:02/kmWatch time285 of 539
5K
5.000m
30:116:02/kmWatch time273 of 519
5 Mile
8.050m
48:496:03/kmWatch time173 of 368
10K
10.000m
1:00:276:02/kmWatch time119 of 303
Quarter Marathon
10.550m
1:03:426:02/kmWatch time72 of 226
15K
15.000m
1:30:096:00/kmWatch time40 of 137
10 Mile
16.100m
1:36:396:00/kmWatch time32 of 113
20K
20.000m
2:00:116:00/kmWatch time26 of 76
Half Marathon
21.100m
2:06:045:58/kmWatch time25 of 74
15 Mile
24.150m
2:24:576:00/kmWatch time8 of 24
25K
25.000m
2:29:285:58/kmWatch time6 of 23

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m12:156:246:07
3K3.000m18:115:566:03
4K4.000m24:075:566:01
5K5.000m30:116:046:02
6K6.000m36:236:126:03
7K7.000m42:326:096:04
8K8.000m48:326:006:04
9K9.000m54:346:026:03
10K10.000m1:00:275:536:02
11K11.000m1:06:276:006:02
12K12.000m1:12:215:546:01
13K13.000m1:18:135:526:01
14K14.000m1:24:045:516:00
15K15.000m1:30:096:056:00
16K16.000m1:36:035:546:00
17K17.000m1:42:015:586:00
18K18.000m1:48:016:006:00
19K19.000m1:54:005:596:00
20K20.000m2:00:116:116:00
21K21.000m2:05:305:195:58
22K22.000m2:11:336:035:58
23K23.000m2:18:086:356:00
24K24.000m2:24:126:046:00
25K25.000m2:29:285:165:58
25.321m2:31:155:335:58

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude