Details
| Name | Training (Long run) | |
| City | Dordrecht - Rotterdam | |
| Date | 19 Dec 2021 | |
| Notes | ||
| Distance | 25.321m | |
| Watch time | 2:31:15 | 5:58/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 232 of 475 | ||
| 1 Mile 1.610m | 10:01 | 6:13/km | Watch time | 353 of 473 | ||
| Deci Marathon 4.200m | 25:21 | 6:02/km | Watch time | 244 of 458 | ||
| 5K 5.000m | 30:11 | 6:02/km | Watch time | 234 of 439 | ||
| 5 Mile 8.050m | 48:49 | 6:03/km | Watch time | 139 of 296 | ||
| 10K 10.000m | 1:00:27 | 6:02/km | Watch time | 88 of 234 | ||
| Quarter Marathon 10.550m | 1:03:42 | 6:02/km | Watch time | 58 of 180 | ||
| 15K 15.000m | 1:30:09 | 6:00/km | Watch time | 31 of 110 | ||
| 10 Mile 16.100m | 1:36:39 | 6:00/km | Watch time | 25 of 91 | ||
| 20K 20.000m | 2:00:11 | 6:00/km | Watch time | 20 of 60 | ||
| Half Marathon 21.100m | 2:06:04 | 5:58/km | Watch time | 19 of 58 | ||
| 15 Mile 24.150m | 2:24:57 | 6:00/km | Watch time | 6 of 19 | ||
| 25K 25.000m | 2:29:28 | 5:58/km | Watch time | 5 of 18 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 12:15 | 6:24 | 6:07 |
| 3K | 3.000m | 18:11 | 5:56 | 6:03 |
| 4K | 4.000m | 24:07 | 5:56 | 6:01 |
| 5K | 5.000m | 30:11 | 6:04 | 6:02 |
| 6K | 6.000m | 36:23 | 6:12 | 6:03 |
| 7K | 7.000m | 42:32 | 6:09 | 6:04 |
| 8K | 8.000m | 48:32 | 6:00 | 6:04 |
| 9K | 9.000m | 54:34 | 6:02 | 6:03 |
| 10K | 10.000m | 1:00:27 | 5:53 | 6:02 |
| 11K | 11.000m | 1:06:27 | 6:00 | 6:02 |
| 12K | 12.000m | 1:12:21 | 5:54 | 6:01 |
| 13K | 13.000m | 1:18:13 | 5:52 | 6:01 |
| 14K | 14.000m | 1:24:04 | 5:51 | 6:00 |
| 15K | 15.000m | 1:30:09 | 6:05 | 6:00 |
| 16K | 16.000m | 1:36:03 | 5:54 | 6:00 |
| 17K | 17.000m | 1:42:01 | 5:58 | 6:00 |
| 18K | 18.000m | 1:48:01 | 6:00 | 6:00 |
| 19K | 19.000m | 1:54:00 | 5:59 | 6:00 |
| 20K | 20.000m | 2:00:11 | 6:11 | 6:00 |
| 21K | 21.000m | 2:05:30 | 5:19 | 5:58 |
| 22K | 22.000m | 2:11:33 | 6:03 | 5:58 |
| 23K | 23.000m | 2:18:08 | 6:35 | 6:00 |
| 24K | 24.000m | 2:24:12 | 6:04 | 6:00 |
| 25K | 25.000m | 2:29:28 | 5:16 | 5:58 |
| 25.321m | 2:31:15 | 5:33 | 5:58 |