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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date21 Dec 2021
Notes
Distance9.714m
Watch time58:566:04/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time323 of 475
1 Mile
1.610m
9:345:56/kmWatch time254 of 473
Deci Marathon
4.200m
25:306:04/kmWatch time260 of 458
5K
5.000m
30:196:03/kmWatch time242 of 439
5 Mile
8.050m
48:125:59/kmWatch time115 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m11:555:525:57
3K3.000m18:076:126:02
4K4.000m24:156:086:03
5K5.000m30:196:046:03
6K6.000m36:216:026:03
7K7.000m42:115:506:01
8K8.000m47:555:445:59
9K9.000m54:216:266:02
9.714m58:566:256:04

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude