Details
| Name | Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber | |
| City | KG Landstraße AT | |
| Date | Friday 14 January 2022, 07:52 | |
| Distance Recorded (GPS) | 10.320m | |
| Time (Watch) | 1:09:46 | |
| Pace | 6:46/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 303 of 640 | |||
| 1 Mile 1.610m | 10:17 | 6:23/km | 539 of 639 | |||
| Deci Marathon 4.200m | 28:45 | 6:51/km | 583 of 625 | |||
| 5K 5.000m | 34:21 | 6:52/km | 558 of 604 | |||
| 5 Mile 8.050m | 53:46 | 6:41/km | 364 of 426 | |||
| 10K 10.000m | 1:07:50 | 6:47/km | 310 of 351 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 12:50 | 6:25/km | 6:58 | 6:58/km |
| 3K | 3.000m | 21:30 | 7:10/km | 8:40 | 8:40/km |
| 4K | 4.000m | 27:30 | 6:53/km | 6:00 | 6:00/km |
| 5K | 5.000m | 34:21 | 6:52/km | 6:51 | 6:51/km |
| 6K | 6.000m | 41:38 | 6:56/km | 7:17 | 7:17/km |
| 7K | 7.000m | 47:24 | 6:46/km | 5:46 | 5:46/km |
| 8K | 8.000m | 53:25 | 6:41/km | 6:01 | 6:01/km |
| 9K | 9.000m | 1:00:50 | 6:46/km | 7:25 | 7:25/km |
| 10K | 10.000m | 1:07:50 | 6:47/km | 7:00 | 7:00/km |
| 10.320m | 1:09:46 | 6:46/km | 1:56 | 6:03/km |
Splits
Average pace for fastest three 10K activities are show for comparison.