Rob Kaper | Running | Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber

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NameTraining (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber
CityKG Landstraße AT
DateFriday 14 January 2022, 07:52
Distance Recorded (GPS)10.320m
Time (Watch)1:09:46
Pace6:46/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km303 of 640
1 Mile
1.610m
10:176:23/km539 of 639
Deci Marathon
4.200m
28:456:51/km583 of 625
5K
5.000m
34:216:52/km558 of 604
5 Mile
8.050m
53:466:41/km364 of 426
10K
10.000m
1:07:506:47/km310 of 351

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:506:25/km6:586:58/km
3K3.000m21:307:10/km8:408:40/km
4K4.000m27:306:53/km6:006:00/km
5K5.000m34:216:52/km6:516:51/km
6K6.000m41:386:56/km7:177:17/km
7K7.000m47:246:46/km5:465:46/km
8K8.000m53:256:41/km6:016:01/km
9K9.000m1:00:506:46/km7:257:25/km
10K10.000m1:07:506:47/km7:007:00/km
10.320m1:09:466:46/km1:566:03/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude