Rob Kaper | Running | Training (Interval Run) around Rotterdam, via Oud-Mathenesse

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Details

NameTraining (Interval Run) around Rotterdam, via Oud-Mathenesse
CityRotterdam NL
DateTuesday 25 January 2022, 23:06
Distance Recorded (GPS)12.363m
Time (Watch)1:15:39
Pace6:07/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km196 of 640
1 Mile
1.610m
9:265:52/km279 of 639
Deci Marathon
4.200m
24:405:52/km238 of 625
5K
5.000m
29:295:54/km232 of 604
5 Mile
8.050m
48:075:59/km171 of 426
10K
10.000m
1:00:486:05/km156 of 351
Quarter Marathon
10.550m
1:04:456:08/km117 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:415:51/km5:595:59/km
3K3.000m17:385:53/km5:575:57/km
4K4.000m23:325:53/km5:545:54/km
5K5.000m29:295:54/km5:575:57/km
6K6.000m35:355:56/km6:066:06/km
7K7.000m41:285:55/km5:535:53/km
8K8.000m47:495:59/km6:216:21/km
9K9.000m54:196:02/km6:306:30/km
10K10.000m1:00:486:05/km6:296:29/km
11K11.000m1:07:176:07/km6:296:29/km
12K12.000m1:13:086:06/km5:515:51/km
12.363m1:15:396:07/km2:316:56/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude