Rob Kaper | Running | Virtuele Kwintelooyen Winterrun

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Details

NameVirtuele Kwintelooyen Winterrun
CityRotterdam NL
DateSunday 30 January 2022, 16:44
Distance15K
15.000m
Distance Recorded (GPS)15.076m
BIB
Time (Watch)1:33:37
Pace6:14/km
ShoesSaucony Endorpin Shift
NotesVirtual due to COVID-19.

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:086:08/km437 of 612
1 Mile
1.610m
9:496:06/km392 of 611
Deci Marathon
4.200m
26:416:21/km452 of 597
5K
5.000m
31:306:18/km404 of 575
5 Mile
8.050m
51:146:22/km285 of 408
10K
10.000m
1:03:126:19/km223 of 337
Quarter Marathon
10.550m
1:06:266:18/km156 of 255
15K
15.000m
1:33:376:14/km77 of 158

Watch Splits

Distances are adjusted by factor 0,995 to match recorded distance (15.076m) with event distance (15.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:086:08/km6:086:08/km
2K2.000m12:166:08/km6:086:08/km
3K3.000m18:396:13/km6:236:23/km
4K4.000m24:426:11/km6:036:03/km
5K5.000m31:306:18/km6:486:48/km
6K6.000m37:496:18/km6:196:19/km
7K7.000m44:136:19/km6:246:24/km
8K8.000m50:356:19/km6:226:22/km
9K9.000m56:576:20/km6:226:22/km
10K10.000m1:03:126:19/km6:156:15/km
11K11.000m1:09:066:17/km5:545:54/km
12K12.000m1:15:196:17/km6:136:13/km
13K13.000m1:21:576:18/km6:386:38/km
14K14.000m1:27:526:17/km5:555:55/km
15K15.000m1:33:376:14/km5:455:45/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude