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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date3 Feb 2022
Notes
Distance15.571m
Watch time1:39:106:22/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:046:04/kmWatch time413 of 604
1 Mile
1.610m
9:516:07/kmWatch time398 of 602
Deci Marathon
4.200m
26:376:20/kmWatch time439 of 587
5K
5.000m
31:426:20/kmWatch time417 of 566
5 Mile
8.050m
50:286:16/kmWatch time250 of 402
10K
10.000m
1:03:046:18/kmWatch time215 of 332
Quarter Marathon
10.550m
1:06:546:20/kmWatch time163 of 250
15K
15.000m
1:35:166:21/kmWatch time93 of 155

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:046:046:04
2K2.000m12:206:166:10
3K3.000m18:406:206:13
4K4.000m25:116:316:17
5K5.000m31:426:316:20
6K6.000m38:026:206:20
7K7.000m43:475:456:15
8K8.000m50:086:216:16
9K9.000m56:356:276:17
10K10.000m1:03:046:296:18
11K11.000m1:09:556:516:21
12K12.000m1:16:466:516:23
13K13.000m1:22:476:016:22
14K14.000m1:29:186:316:22
15K15.000m1:35:165:586:21
15.571m1:39:106:496:22

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude