Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 17 Feb 2022 | |
| Notes | ||
| Distance | 11.650m | |
| Watch time | 1:14:25 | 6:23/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | Watch time | 384 of 604 | ||
| 1 Mile 1.610m | 9:32 | 5:55/km | Watch time | 306 of 602 | ||
| Deci Marathon 4.200m | 26:24 | 6:17/km | Watch time | 421 of 587 | ||
| 5K 5.000m | 31:33 | 6:18/km | Watch time | 405 of 566 | ||
| 5 Mile 8.050m | 51:09 | 6:21/km | Watch time | 278 of 402 | ||
| 10K 10.000m | 1:03:40 | 6:22/km | Watch time | 233 of 332 | ||
| Quarter Marathon 10.550m | 1:06:57 | 6:20/km | Watch time | 164 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00 | 6:00 |
| 2K | 2.000m | 11:57 | 5:57 | 5:58 |
| 3K | 3.000m | 18:36 | 6:39 | 6:12 |
| 4K | 4.000m | 25:05 | 6:29 | 6:16 |
| 5K | 5.000m | 31:33 | 6:28 | 6:18 |
| 6K | 6.000m | 38:01 | 6:28 | 6:20 |
| 7K | 7.000m | 44:22 | 6:21 | 6:20 |
| 8K | 8.000m | 50:47 | 6:25 | 6:20 |
| 9K | 9.000m | 57:09 | 6:22 | 6:21 |
| 10K | 10.000m | 1:03:40 | 6:31 | 6:22 |
| 11K | 11.000m | 1:10:05 | 6:25 | 6:22 |
| 11.650m | 1:14:25 | 6:40 | 6:23 |