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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date17 Feb 2022
Notes
Distance11.650m
Watch time1:14:256:23/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time353 of 556
1 Mile
1.610m
9:325:55/kmWatch time283 of 554
Deci Marathon
4.200m
26:246:17/kmWatch time385 of 539
5K
5.000m
31:336:18/kmWatch time372 of 519
5 Mile
8.050m
51:096:21/kmWatch time255 of 368
10K
10.000m
1:03:406:22/kmWatch time212 of 303
Quarter Marathon
10.550m
1:06:576:20/kmWatch time146 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:575:575:58
3K3.000m18:366:396:12
4K4.000m25:056:296:16
5K5.000m31:336:286:18
6K6.000m38:016:286:20
7K7.000m44:226:216:20
8K8.000m50:476:256:20
9K9.000m57:096:226:21
10K10.000m1:03:406:316:22
11K11.000m1:10:056:256:22
11.650m1:14:256:406:23

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude