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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityBurgh-Haamstede
Date26 Feb 2022
Notes
Distance11.246m
Watch time1:06:235:54/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time231 of 604
1 Mile
1.610m
9:155:44/kmWatch time194 of 602
Deci Marathon
4.200m
24:425:52/kmWatch time233 of 587
5K
5.000m
29:285:53/kmWatch time220 of 566
5 Mile
8.050m
47:335:54/kmWatch time133 of 402
10K
10.000m
59:145:55/kmWatch time114 of 332
Quarter Marathon
10.550m
1:02:215:54/kmWatch time65 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:345:495:47
3K3.000m17:315:575:50
4K4.000m23:316:005:52
5K5.000m29:285:575:53
6K6.000m35:255:575:54
7K7.000m41:306:055:55
8K8.000m47:165:465:54
9K9.000m53:196:035:55
10K10.000m59:145:555:55
11K11.000m1:04:595:455:54
11.246m1:06:235:415:54

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude