Rob Kaper's Circuit Run 2022
Sunday 27 March 2022, 12:04 Zandvoort, NL
Zandvoort Circuit Run
Te snel van start, te heet, meer asfalt op de longen dan het circuit na een vrijgezellenfeestje, gels vielen verkeerd, bilspierblessure trok op. Echt enorm kut gelopen.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 16.202m | |
| BIB | 21340 | |
| Time (Chip) | 1:42:36 | |
| Time (Gun) | 1:50:56 | |
| Time (Watch) | 1:42:41 | |
| Pace | 6:22/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 2036 of 2430 | 83% | |
| Official result | results.sporthive.com | |
| Strava | 6890595636 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.1 ℃ | 14.1 ℃ | |||
| Feels like | 10.9 ℃ | 12.5 ℃ | |||
| Wind | NE 4.1 km/h | NE 5.1 km/h | |||
| Humidity | 60% | 36% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 4.6 ℃ | -0.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Zandvoort
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:54 | 4:54/km | 17 of 855 | |||
| 1 Mile 1.610m | 8:12 | 5:06/km | 43 of 850 | |||
| Deci Marathon 4.200m | 22:37 | 5:23/km | 86 of 835 | |||
| 5K 5.000m | 27:47 | 5:33/km | 141 of 808 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 180 of 579 | |||
| 10K 10.000m | 1:00:04 | 6:00/km | 213 of 483 | |||
| Quarter Marathon 10.550m | 1:06:11 | 6:16/km | 218 of 368 | |||
| 15K 15.000m | 1:35:43 | 6:23/km | 162 of 240 | |||
| 10 Mile 16.100m | 1:42:36 | 6:22/km | 9 of 10 | 121 of 196 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
| 2K | 2.000m | 10:14 | 5:07/km | 5:20 | 5:20/km |
| 3K | 3.000m | 15:47 | 5:16/km | 5:33 | 5:33/km |
| 4K | 4.000m | 21:25 | 5:21/km | 5:38 | 5:38/km |
| 5K | 5.000m | 27:47 | 5:33/km | 6:22 | 6:22/km |
| 6K | 6.000m | 33:49 | 5:38/km | 6:02 | 6:02/km |
| 7K | 7.000m | 40:17 | 5:45/km | 6:28 | 6:28/km |
| 8K | 8.000m | 46:43 | 5:50/km | 6:26 | 6:26/km |
| 9K | 9.000m | 53:27 | 5:56/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:00:04 | 6:00/km | 6:37 | 6:37/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 8:55 | 8:55/km |
| 12K | 12.000m | 1:15:36 | 6:18/km | 6:37 | 6:37/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:48 | 6:48/km |
| 14K | 14.000m | 1:28:47 | 6:21/km | 6:23 | 6:23/km |
| 15K | 15.000m | 1:35:43 | 6:23/km | 6:56 | 6:56/km |
| 16K | 16.000m | 1:42:07 | 6:23/km | 6:24 | 6:24/km |
| 10 Mile | 16.100m | 1:42:41 | 6:23/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,994 to match recorded distance (16.202m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 170 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 5m
Maximum: 18m