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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date20 May 2022
Notes
Distance11.862m
Watch time1:11:556:03/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:106:10/kmWatch time444 of 604
1 Mile
1.610m
9:466:03/kmWatch time372 of 602
Deci Marathon
4.200m
25:366:05/kmWatch time340 of 587
5K
5.000m
30:246:04/kmWatch time318 of 566
5 Mile
8.050m
48:446:03/kmWatch time189 of 402
10K
10.000m
1:00:266:02/kmWatch time136 of 332
Quarter Marathon
10.550m
1:04:076:04/kmWatch time93 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:106:106:10
2K2.000m12:126:026:06
3K3.000m18:095:576:03
4K4.000m24:266:176:06
5K5.000m30:245:586:04
6K6.000m36:135:496:02
7K7.000m42:266:136:03
8K8.000m48:245:586:03
9K9.000m54:135:496:01
10K10.000m1:00:266:136:02
11K11.000m1:06:496:236:04
11.862m1:11:555:546:03

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude