Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateFriday 20 May 2022, 19:29
Distance Recorded (GPS)11.862m
Time (Watch)1:11:55
Pace6:04/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km487 of 660
1 Mile
1.610m
9:466:04/km405 of 659
Deci Marathon
4.200m
25:366:06/km368 of 644
5K
5.000m
30:246:05/km345 of 621
5 Mile
8.050m
48:446:03/km208 of 439
10K
10.000m
1:00:266:03/km153 of 364
Quarter Marathon
10.550m
1:04:076:05/km109 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:126:06/km6:026:02/km
3K3.000m18:096:03/km5:575:57/km
4K4.000m24:266:07/km6:176:17/km
5K5.000m30:246:05/km5:585:58/km
6K6.000m36:136:02/km5:495:49/km
7K7.000m42:266:04/km6:136:13/km
8K8.000m48:246:03/km5:585:58/km
9K9.000m54:136:01/km5:495:49/km
10K10.000m1:00:266:03/km6:136:13/km
11K11.000m1:06:496:04/km6:236:23/km
11.862m1:11:556:04/km5:065:55/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude