Rob Kaper | Running | Training (Easy Run) in Schiedam

Pages on this site:

Details

NameTraining (Easy Run) in Schiedam
CitySchiedam NL
DateSaturday 21 May 2022, 13:52
Distance Recorded (GPS)10.324m
Time (Watch)1:04:11
Pace6:13/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km589 of 660
1 Mile
1.610m
9:586:11/km471 of 659
Deci Marathon
4.200m
25:186:01/km328 of 644
5K
5.000m
29:575:59/km291 of 621
5 Mile
8.050m
48:556:05/km221 of 439
10K
10.000m
1:02:176:14/km210 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m12:156:08/km5:425:42/km
3K3.000m18:056:02/km5:505:50/km
4K4.000m24:026:01/km5:575:57/km
5K5.000m29:575:59/km5:555:55/km
6K6.000m35:586:00/km6:016:01/km
7K7.000m42:076:01/km6:096:09/km
8K8.000m48:376:05/km6:306:30/km
9K9.000m55:526:12/km7:157:15/km
10K10.000m1:02:176:14/km6:256:25/km
10.324m1:04:116:13/km1:545:52/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude