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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityThe Hague, Leidschendam
Date29 May 2022
Notes
Distance23.540m
Watch time2:51:557:18/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:136:13/kmWatch time404 of 532
1 Mile
1.610m
10:046:15/kmWatch time406 of 530
Deci Marathon
4.200m
26:386:20/kmWatch time391 of 515
5K
5.000m
32:036:24/kmWatch time393 of 495
5 Mile
8.050m
51:566:27/kmWatch time265 of 347
10K
10.000m
1:15:007:30/kmWatch time271 of 283
Quarter Marathon
10.550m
1:18:287:26/kmWatch time205 of 213
15K
15.000m
1:47:457:11/kmWatch time122 of 131
10 Mile
16.100m
1:55:177:09/kmWatch time100 of 108
20K
20.000m
2:22:457:08/kmWatch time66 of 71
Half Marathon
21.100m
2:30:127:07/kmWatch time64 of 69

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:136:136:13
2K2.000m12:456:326:22
3K3.000m18:556:106:18
4K4.000m25:176:226:19
5K5.000m32:036:466:24
6K6.000m38:366:336:26
7K7.000m45:076:316:26
8K8.000m51:376:306:27
9K9.000m57:496:126:25
10K10.000m1:15:0017:117:30
11K11.000m1:21:226:227:23
12K12.000m1:28:447:227:23
13K13.000m1:35:156:317:19
14K14.000m1:41:336:187:15
15K15.000m1:47:456:127:11
16K16.000m1:54:396:547:09
17K17.000m2:03:018:227:14
18K18.000m2:09:266:257:11
19K19.000m2:16:026:367:09
20K20.000m2:22:456:437:08
21K21.000m2:29:426:577:07
22K22.000m2:37:458:037:10
23K23.000m2:46:298:447:14
23.540m2:51:5510:037:18

Split Pace (23,5K)

Average Pace (23,5K)

Heart Rate

Cadence

Altitude