Share

Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date5 Jun 2022
Notes
Distance10.176m
Watch time1:03:236:13/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:345:34/kmWatch time114 of 532
1 Mile
1.610m
9:045:37/kmWatch time119 of 530
Deci Marathon
4.200m
24:315:50/kmWatch time181 of 515
5K
5.000m
29:265:53/kmWatch time190 of 495
5 Mile
8.050m
49:476:11/kmWatch time199 of 347
10K
10.000m
1:01:546:11/kmWatch time153 of 283

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:345:345:34
2K2.000m11:265:525:43
3K3.000m17:266:005:48
4K4.000m23:235:575:50
5K5.000m29:266:035:53
6K6.000m36:066:406:01
7K7.000m42:416:356:05
8K8.000m49:276:466:10
9K9.000m55:436:166:11
10K10.000m1:01:546:116:11
10.176m1:03:238:256:13

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude