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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityMaastricht
Date11 Jun 2022
Notes
Distance13.909m
Watch time1:46:387:39/km
ShoesSaucony Endorpin Pro 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:156:15/kmWatch time453 of 579
1 Mile
1.610m
9:566:10/kmWatch time404 of 577
Deci Marathon
4.200m
29:146:57/kmWatch time527 of 562
5K
5.000m
34:366:55/kmWatch time507 of 542
5 Mile
8.050m
57:157:06/kmWatch time364 of 386
10K
10.000m
1:14:077:24/kmWatch time303 of 319
Quarter Marathon
10.550m
1:18:477:28/kmWatch time229 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:156:156:15
2K2.000m13:247:096:42
3K3.000m20:477:236:55
4K4.000m27:557:086:58
5K5.000m34:366:416:55
6K6.000m42:197:437:03
7K7.000m49:156:567:02
8K8.000m56:537:387:06
9K9.000m1:06:099:167:21
10K10.000m1:14:077:587:24
11K11.000m1:22:428:357:31
12K12.000m1:29:416:597:28
13K13.000m1:38:429:017:35
13.909m1:46:388:437:39

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude