Details
| Name | Training (Easy Run) in Dessel | |
| City | Dessel BE | |
| Date | Saturday 18 June 2022, 07:34 | |
| Distance Recorded (GPS) | 7.264m | |
| Time (Watch) | 49:24 | |
| Pace | 6:48/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 396 of 640 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 401 of 639 | |||
| Deci Marathon 4.200m | 29:07 | 6:56/km | 588 of 625 | |||
| 5K 5.000m | 34:37 | 6:55/km | 567 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:16 | 6:08/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:39 | 6:33/km | 7:23 | 7:23/km |
| 4K | 4.000m | 27:19 | 6:50/km | 7:40 | 7:40/km |
| 5K | 5.000m | 34:37 | 6:55/km | 7:18 | 7:18/km |
| 6K | 6.000m | 41:11 | 6:52/km | 6:34 | 6:34/km |
| 7K | 7.000m | 47:35 | 6:48/km | 6:24 | 6:24/km |
| 7.264m | 49:24 | 6:48/km | 1:49 | 6:53/km |
Splits
Average pace for fastest three 7K activities are show for comparison.