Rob Kaper's 10 van Noordwijk 2022
Sunday 10 July 2022, 11:30 Noordwijk, NL
10 van Noordwijk
58:55. Na een rokerig zomerfeest van werk was alles onder het uur prima, dus prima.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.008m | |
| BIB | 239 | |
| Time (Chip) | 58:55 | |
| Time (Gun) | 59:55 | |
| Time (Watch) | 59:00 | |
| Pace | 5:54/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 504 of 690 | 73% | |
| Official result | athlinks.com | |
| Strava | 7444935926 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 18.3 ℃ | 19.1 ℃ | |||
| Feels like | 17.9 ℃ | 18.8 ℃ | |||
| Wind | W 4.5 km/h | W 4.5 km/h | |||
| Humidity | 69% | 66% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 12.5 ℃ | 12.7 ℃ | |||
| Cloudiness | 99% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Noordwijk
- de Noord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 503 of 996 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 405 of 991 | |||
| Deci Marathon 4.200m | 24:38 | 5:52/km | 375 of 975 | |||
| 5K 5.000m | 29:31 | 5:54/km | 394 of 944 | |||
| 5 Mile 8.050m | 47:51 | 5:57/km | 272 of 672 | |||
| 10K 10.000m | 58:55 | 5:54/km | 88 of 108 | 205 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:43 | 5:54/km | 5:58 | 5:58/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:43 | 5:43/km |
| 5K | 5.000m | 29:31 | 5:54/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:43 | 5:57/km | 6:12 | 6:12/km |
| 7K | 7.000m | 41:35 | 5:56/km | 5:52 | 5:52/km |
| 8K | 8.000m | 47:25 | 5:56/km | 5:50 | 5:50/km |
| 9K | 9.000m | 53:34 | 5:57/km | 6:09 | 6:09/km |
| 10K | 10.000m | 59:00 | 5:54/km | 5:26 | 5:26/km |
Distances are adjusted by factor 0,999 to match recorded distance (10.008m) with event distance (10.000m).
Pace
- 10 van Noordwijk 2022 (split pace)
- 10 van Noordwijk 2022 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 164 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m