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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date1 Aug 2022
Notes
Distance10.461m
Watch time1:02:185:57/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:535:53/kmWatch time287 of 556
1 Mile
1.610m
9:175:45/kmWatch time186 of 554
Deci Marathon
4.200m
25:105:59/kmWatch time257 of 539
5K
5.000m
29:365:55/kmWatch time212 of 519
5 Mile
8.050m
47:575:57/kmWatch time139 of 368
10K
10.000m
59:315:57/kmWatch time107 of 303

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:535:535:53
2K2.000m11:385:455:49
3K3.000m17:335:555:51
4K4.000m23:586:255:59
5K5.000m29:365:385:55
6K6.000m35:406:045:56
7K7.000m41:476:075:58
8K8.000m47:415:545:57
9K9.000m53:325:515:56
10K10.000m59:315:595:57
10.461m1:02:186:025:57

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude