Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date4 Aug 2022
Notes
Distance7.507m
Watch time46:386:12/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time341 of 556
1 Mile
1.610m
9:205:47/kmWatch time200 of 554
Deci Marathon
4.200m
25:526:09/kmWatch time335 of 539
5K
5.000m
30:436:08/kmWatch time313 of 519

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m11:455:465:52
3K3.000m17:456:005:55
4K4.000m24:346:496:08
5K5.000m30:436:096:08
6K6.000m37:046:216:10
7K7.000m43:336:296:13
7.507m46:386:046:12

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude