Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 4 Aug 2022 | |
| Notes | ||
| Distance | 7.507m | |
| Watch time | 46:38 | 6:12/km |
| Shoes | Nike Pegasus 39 FlyEase |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | Watch time | 341 of 556 | ||
| 1 Mile 1.610m | 9:20 | 5:47/km | Watch time | 200 of 554 | ||
| Deci Marathon 4.200m | 25:52 | 6:09/km | Watch time | 335 of 539 | ||
| 5K 5.000m | 30:43 | 6:08/km | Watch time | 313 of 519 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59 | 5:59 |
| 2K | 2.000m | 11:45 | 5:46 | 5:52 |
| 3K | 3.000m | 17:45 | 6:00 | 5:55 |
| 4K | 4.000m | 24:34 | 6:49 | 6:08 |
| 5K | 5.000m | 30:43 | 6:09 | 6:08 |
| 6K | 6.000m | 37:04 | 6:21 | 6:10 |
| 7K | 7.000m | 43:33 | 6:29 | 6:13 |
| 7.507m | 46:38 | 6:04 | 6:12 |