Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityThe Hague
Date7 Aug 2022
Notes
Distance10.118m
Watch time1:06:036:31/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:466:46/kmWatch time539 of 578
1 Mile
1.610m
11:257:05/kmWatch time553 of 576
Deci Marathon
4.200m
28:226:45/kmWatch time509 of 561
5K
5.000m
33:396:43/kmWatch time484 of 541
5 Mile
8.050m
53:286:38/kmWatch time324 of 386
10K
10.000m
1:05:266:32/kmWatch time266 of 319

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:466:466:46
2K2.000m13:467:006:53
3K3.000m20:296:436:49
4K4.000m27:036:346:45
5K5.000m33:396:366:43
6K6.000m40:136:346:42
7K7.000m46:466:336:40
8K8.000m53:086:226:38
9K9.000m59:216:136:35
10K10.000m1:05:266:056:32
10.118m1:06:035:136:31

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude