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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityGroningen
Date27 Aug 2022
Notes
Distance10.708m
Watch time1:04:506:03/km
ShoesSaucony Endorpin Speed 2 Orange

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time303 of 578
1 Mile
1.610m
10:236:26/kmWatch time501 of 576
Deci Marathon
4.200m
25:176:01/kmWatch time286 of 561
5K
5.000m
30:066:01/kmWatch time279 of 541
5 Mile
8.050m
48:326:01/kmWatch time166 of 386
10K
10.000m
59:595:59/kmWatch time124 of 319
Quarter Marathon
10.550m
1:03:486:02/kmWatch time81 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m12:486:546:24
3K3.000m18:225:346:07
4K4.000m23:555:335:58
5K5.000m30:066:116:01
6K6.000m36:326:266:05
7K7.000m42:145:426:02
8K8.000m48:125:586:01
9K9.000m54:095:576:01
10K10.000m59:595:505:59
10.708m1:04:506:516:03

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude