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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityHoek van Holland - Rotterdam
Date31 Aug 2022
Notes
Distance30.045m
Watch time3:27:096:53/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:116:11/kmWatch time434 of 578
1 Mile
1.610m
9:566:10/kmWatch time405 of 576
Deci Marathon
4.200m
27:076:27/kmWatch time459 of 561
5K
5.000m
32:176:27/kmWatch time440 of 541
5 Mile
8.050m
52:216:30/kmWatch time307 of 386
10K
10.000m
1:05:056:30/kmWatch time257 of 319
Quarter Marathon
10.550m
1:08:486:31/kmWatch time189 of 239
15K
15.000m
1:38:386:34/kmWatch time115 of 146
10 Mile
16.100m
1:46:356:37/kmWatch time95 of 120
20K
20.000m
2:13:266:40/kmWatch time68 of 83
Half Marathon
21.100m
2:22:036:43/kmWatch time67 of 81
15 Mile
24.150m
2:42:566:44/kmWatch time21 of 25
25K
25.000m
2:48:586:45/kmWatch time20 of 24
30K
30.000m
3:26:436:53/kmWatch time10 of 12

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:116:116:11
2K2.000m12:095:586:04
3K3.000m18:326:236:10
4K4.000m25:527:206:28
5K5.000m32:176:256:27
6K6.000m38:546:376:29
7K7.000m45:316:376:30
8K8.000m52:016:306:30
9K9.000m58:336:326:30
10K10.000m1:05:056:326:30
11K11.000m1:11:436:386:31
12K12.000m1:18:216:386:31
13K13.000m1:25:026:416:32
14K14.000m1:31:446:426:33
15K15.000m1:38:386:546:34
16K16.000m1:45:537:156:37
17K17.000m1:52:366:436:37
18K18.000m1:59:447:086:39
19K19.000m2:06:426:586:40
20K20.000m2:13:266:446:40
21K21.000m2:21:117:456:43
22K22.000m2:28:066:556:43
23K23.000m2:35:097:036:44
24K24.000m2:41:546:456:44
25K25.000m2:48:587:046:45
26K26.000m2:57:178:196:49
27K27.000m3:05:288:116:52
28K28.000m3:12:407:126:52
29K29.000m3:19:527:126:53
30K30.000m3:26:436:516:53
30.045m3:27:099:376:53

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude